Mike and Jason got my top tips on gaining muscle, losing weight, and what I think about the latest diets. Listen to my interview with Halford & Brough on TSN 1040 on eating well to stay in shape during covid self isolation:

https://www.tsn.ca/radio/vancouver-1040/cristina-sutter-if-you-can-t-follow-your-diet-the-rest-of-your-life-have-to-be-able-to-sustain-it-1.1475775