Jody speaks with dietitian Cristina Sutter from downtown Vancouver’s Optimal Performance Clinic about carbohydrates and how we can best control our carb cravings.

Cristina talks strategy, timing and techniques for handling carbohydrate intake. Refined carbs, the best way to start your day and the difference between the concept of fueling your day with “kindling” foods, or “logs” to start your day.

Cristina tackles cravings, protein, fiber and more in this fascinating interview with Roundhouse Radio’s Middays With Jody Vance. Have a listen!